PRODUCTS                               /lifestyle changes-osa obstructive sleep apnea organization

 OBSTRUCTIVE SLEEP APNEA ORG

 

Obstructive Sleep Apnea & Disruptive Snoring

 Sleep Healthy

OBSTRUCTIVE SLEEP APNEA - OSA - APNEA - SLEEP APNEA -CENTRAL SLEEP APNEA  and APNOEA are the  primary names used to identify brief cessation of breath while sleeping which may be as brief as a few seconds or at times greater than 60 seconds.

Intent of this page is to be a source of product information links and not to treat conditions. Your doctor may advise you to practice some or all of these to reduce risks and symptoms. 

CLICK ON THE FOLLOWING Positioning Device SITES

www.apneastore.com

www.tomedcare.com/index.php?23

www.zzomaosa.com

www.sleepapneashirt.com 

www.bettersleeppillow.com

CLICK ON the FOLLOWING Weight loss SITES

www.curves.com 

www.weightwatchers.com/index.aspx

The following are lifestyle issues most doctors recommend to enhance sleep. some SITES ARE ON LIFESTYLE PAGE

(1.)   Go to bed at the same time every night.                   

(2.)    Avoiding the use of acohol and some medicines, especially sleeping pills and sedatives before going to bed. (UNLESS Directed by your Doctor to do so).           

(3.)    Quit Smoking. The nicotine in tobacco relaxes the muscles that keep the airways open. Not smoking means the muscles are less likely to collapse at night and narrow the airway.                                                                                                                                                       (4.)    Elevate the head of the bed 4” to 6” by putting some wood or bricks under the legs.                                                                                                                                   (5.) & (6.)  Use positioning and weight loss as stated above.

CLICK ON THE FOLLOWING CPAP SITES

www.respironics.com 

www.resmed.com 

CLICK ON THE FOLLOWING Oral Appliance SITES

www.dentalsleepmed.org  

www.quietsleep.com 

CLICK ON THE FOLLOWING Surgical SITES

www.osasurgery.com 

www.sleepapneasurgery.com 

CLICK ON THE FOLLOWING  Holistic SITE

www.holisticonline.com